When seasons change people are more likely to get sick. I used to brag about
how I never got sick because I would take a daily dose of a Vitamin C
supplement pill. It had been over a year, since I had last gotten even a
sniffle. I had gotten so confident in this pill that I ate after my sick mom.
Oh boy, I should not have made that mistake. I regret it. I do not wish
sickness on anyone, so I would advise you to take some steps to protect your
health during the transitions of the seasons and the flu season.
Step 1: Do not eat after people (especially if they are sick)! Eating after
others is the quickest way to spread germs. You would think this would be a no
brainer, but not if you are salivating over a thick juicy burger topped with
guacamole, nacho cheese Doritos, melted pepper jack cheese, jalapenos, lettuce,
tomatoes, and spicy mayo. Trust me, it is as good as it sounds. (Check out this
restaurant)
Step 2: If someone is coughing or sneezing around you…run! Just kidding,
you do not have to run, but you should not stay too close if you are not trying
to get sick. According to CNN, you should keep at least a
10 feet
difference between you and a "sickling."
Step 3: Catch some Zzzzzsss! It will be okay if you
miss an episode
of Pretty Little Liars, Covert Affairs, or Breaking Bad; that is what a DVR and
On Demand are for. I am guilty of this, too. I will stay up an extra two hours
just to watch my favorite TV show. I know how tempting it is to stay up to
watch TV or to just simply “extend” your day, but studies show that lack of sleep
increases your chances of getting sick.
Carnegie Mellon
University’s study says that people who get at least eight hours of sleep
are
thirty
percent less likely to get sick. Your health, by far, is more important
than catching an episode of your favorite TV show.
Step 4: Scrub a dub dub! Wash your hands often and disinfect things around
your house. Germs are easily spread from surface-to-surface contact.
Eighty
percent of sickness is caused by touching an infected surface, according to
the Center for Disease Control (CDC). You should disinfect things like counter
tops, tabletops, door handles, remote controls, etc.
Do not let the bug ruin your day; if you follow these tips, you will be able
to keep those germs at bay!
Other websites that give tips on maintaining a healthy you:
How to Not Get Sick
CDC Says "Take 3" Actions To Fight The Flu